Experience an empowering fusion of mindful movement, guided meditation and integrative bodywork.

In these sessions, you will be guided within to trust your body’s innate wisdom. The body is always expressing itself; our job is to show up, be present, and listen.

Mindful Movement is a somatic practice of slowing down, tracking our sensations, and listening to the body with curiosity, love and respect. This allows us to discern what the body is communicating, rather than trying to change, suppress or fix it.

Integrative bodywork is whole person healing. Addressing the multifaceted nature of your being allows the body to feel safe to unwind and let go of protective holding patterns that manifest as tension, stress, and chronic pain.

Attune to your original blueprint and honor your body as the sacred vessel it is.