A group course for expecting parents to learn about the essential pillars to postpartum healing.
Receiving postpartum care is one of the most valuable things a Mother can experience to ensure vitality for herself and her family for generations to come.
In this Course, you will learn:
The physiological blueprint of postpartum
The Five Essentials of Postpartum Wellness
The importance of community support
How to create a postpartum plan unique to your family constellation
When mothers receive the nourishment that we are physiologically designed for, we become deeply rooted in our resilience as we move through the transformation from pregnancy to birth, and onward through our matrescence.
This Course is for Mothers and Families who:
Want to experience a well-nourished postpartum
Embrace the opportunity to ensure their well-being for generations to come
Appreciate the importance of this sacred rite of passage
Are first time parents, and want to understand what to expect
Already have children, and want to plan for postpartum with support and guidance
As a Certified Innate Traditions Postpartum Care Practitioner, I offer this course both online and in-person seasonally.
Stay tuned for the next upcoming cohort!
The first 4 classes are held during pregnancy, and the last class circles back together to re-connect postpartum.
What People Are Saying:
“I am so deeply grateful for the love, support & guidance you’ve given me on my journey into motherhood. Your strength & openness with me has helped me so much along the way. Your encouragement to rest for a long time after birth to help the pelvic floor heal has paid off.”
Jessica, Santa Cruz. CA
"No one knows you, your body, and baby better than you. Working with Cara has unlocked that for me in my pregnancy journey. It has been freeing to shift from fear to trust and to truly believe I was born to do this!”
Lauren, Horsham, PA
“Cara helps facilitate the joy and pleasure of having a body. She is a great communicator, I always appreciate the language she uses, and also how she opens the space for dialogue to easily flow. Never forced, always easy and always natural.”
Candice, Big Sur, CA